Anger is a normal and valid emotion that is often treated as a “bad” emotion. Feeling that anger is “bad” can cause many people to feel guilty or ashamed for feeling angry at all. Journaling offers a way to work through anger in a private and judgment-free way. Journaling for anger is one of the…
Loneliness can occur even when we are surrounded by people. When it does, it isn’t often loud or dramatic. Rather, it can feel like a persistent ache. Journaling for loneliness is a way to feel companionship with your own thoughts. It is never a replacement for human connection, but it can offer some relief.
Much of my journaling is based around journaling for anxiety. I picked up journaling again when I began therapy for my anxiety. Anxiety can feel like a loop of racing thoughts without an off switch. Journaling is a simple tool that is easily accessible and can help to create distance from anxious thoughts. We’ll go…
Many beginners to journaling start off with enthusiasm and eventually find themselves falling off after a week or two. It is common and doesn’t always have to to with a lack of discipline, but rather fixable beginner journaling mistakes.
When you make the decision to begin journaling, figuring out what supplies to buy can feel overwhelming. There are so many journals to choose from and pens too. If you’ve ever visited a stationary store, you will have hundreds of choices. Journals come in all types of styles. There fancy ones with hard covers, some…
Starting a journal is easy. The challenge comes from sticking with journaling for the long haul. This where most people struggle and wonder how to build a journaling habit. Maybe you’ve found yourself starting out highly motivated and writing daily. Over time, the motivation can fade, and soon you may stop journaling altogether.